Summer is in full swing, and what better way to beat the heat than with a refreshing and nutritious smoothie? If you’re looking to stay on track with your fitness goals while indulging in the flavors of the season, we’ve got you covered. Say goodbye to bland, watery shakes and hello to these high-protein, packed with flavor smoothie recipes that will satisfy your cravings and give you some well-rounded nutrition!

VERY BERRY SMOOTHIE

This vibrant smoothie packs a whole lot of nutrients and is satiating as it is delicious. It’s a combination of sweet and tangy flavors while providing a healthy dose of protein for muscle recovery and satiety. Great for an on the go snack/breakfast.

What you need:

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup vanilla greek yogurt
• 1 cup unsweetened almond milk/oat milk
• 1 tablespoon almond butter
• 1/2 cup ice cubes

How to make:

• Add all the ingredients to a blender.
• Blend until smooth and creamy.
• If the consistency is too thick, add more almond milk as needed.

Nutrition (Approximate)

Calories: 300 cals

Protein: 25g, Carbohydrates: 30g, Fat: 10g

TROPICAL GREEN SMOOTHIE

This energizing and fresh smoothie is a great way to get in a serving of your veggies. Would you believe you cannot even taste the spinach? Packed with vitamins, minerals, and fiber, this green powerhouse makes for a well balanced breakfast.

What you need:

• 1 cup spinach
• 1/2 ripe banana
• 1/2 ripe mango
• 1 scoop vanilla protein powder
• 2 teaspoon chia seeds
• 1 cup unsweetened almond milk
• 1/2 cup ice cubes

How to make:

• Blend the spinach with your milk first before adding in other ingredients to avoid bits of green!
• Blend all ingredients until smooth and creamy.

Nutrition (Approximate)

Calories: 300 cals

Protein: 29.5g, Carbohydrates: 33g, Fat: 8g, Fiber:8g

ALMOND JOY SMOOTHIE

If you’re a fan of the classic candy bar’s delectable combination of chocolate, almonds, and coconut, we have a treat for you. This almond joy smoothie is not just macro friendly but it is delicious and will keep any candy cravings at bay!

What you need:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tablespoon almond butter
• 2 tbsp shredded coconut shredded unsweetened coconut
• 1 cup ice cubes

How to make:

• Blend all the ingredients in a blender until smooth.
• Add ice cubes and blend again
• Garnish with shredded coconut and shaved chocolate

Nutrition (Approximate)

Calories: 340 cals

Protein: 27g, Carbohydrates: 9g, Fat: 23g, Fiber:6g

These smoothies are a great way to get a head start on your protein in the day even if you do enjoy a mojito or some ice cream later in the day.

The nutrition on these smoothies may vary depending on brands of ingredients.