EMBRACE SUSTAINABLE HEALTH AND DITCH THE “DIET” MINDSET

Personalized Fitness, Nutrition and Mindset Coaching

What is Regular Fit?

Regular Fit is a body neutral coaching company that creates highly personalized and sustainable fitness programs to help South Asian women shift their mindset and focus from the scale to strength, confidence and optimal health.

Our Story

Why should you choose Regular Fit?

PERSONALIZED.
SUSTAINABLE.
EMPOWERING.

You won’t find juice detoxes, quick weight loss, restrictive meal plans or unrealistic promises with us. Time to ditch the “diet” mindset.
We give you all the tools and resources to help you make long term changes even after the program ends. (No one wants a coach forever!)
We help you reach your fitness goals while eating foods you have grown up eating (Yes, rice and roti included)
We help you fit fitness into your life without forcing you to overhaul everything that is comfortable to you.
We don’t insist on hour long workouts, seven days a week or obsessively counting every single calorie.
We not only help you with personalized nutrition and workouts suited to your goals, we also help you shift your mindset and work on habit building for long term success.
We help you improve your relationship with food and exercise. Say good bye to stress, emotional and boredom eating!

What we Do

Our coaching programs are for you IF you are a busy woman who is looking to change your lifestyle, habits, REVAMP your mindset towards nutrition and exercise, focus on CONSISTENCY and want to BREAK AWAY from the constant dieting cycle and get FIT FOR LIFE through sustainable fitness methods.

THE FIT DESI PROJECT

Our SIGNATURE high touch point, highly customized nutrition & training program is for those Desi women who want to build sustainable, realistic habits, get results that last, while eating meals you eat as a family and without HOUR long workouts

WHAT IS THE FIT DESI PROJECT?

Prenatal and Postpartum

The Regular Mom program is geared to anyone who is in the TTC phase, currently pregnant or in the postpartum recovery phase and wants to focus on staying active during all phases and learn how to eat right for a healthy pregnancy, delivery and postpartum recovery.

Explore options for moms

Cropped of athletic woman exercising with barbells

STRONGER ME MEMBERSHIP

STRONGER ME is a monthly workout ONLY subscription program for those looking for a structured strength training plan designed to help you to get leaner, stronger and build confidence at the gym or at home.

JOIN STRONGER ME

Testimonials

What Clients Say About Us

SINDHUJA SHANKARRAM

I think this program was a god send for me! I was in the this rut of “let’s get at this on Monday” mindset. Coach Minakshi helped me heal my relationship with food. She fully accommodated my lifestyle within the plans recommended and more importantly she let me lead the way at a pace that was comfortable for me. I’ve been in other programs where I felt like I was obsessing over what to eat that was healthy every hour since I didn’t fuel my body right. The mindset shift was huge for me and it’s something I run on autopilot at the moment. If you’re looking to make sustainable lifestyle changes, look no further!

KEVNA PATEL

I loved how I was pushed to eat more food, especially more carbs. I never knew this before that more food is better. I have been eating almost 500 cals more than we first started. The workouts are amazing and it pushes me to be better daily. The other thing I’ve learned from is to never lift on an empty stomach and that has been a game changer for me. I’m so glad that I’m continuing my fitness journey with you!!

ASHWINI S.

I am deeply grateful for Minakshi’s help in transforming my mindset around food and exercise. The best aspect is her non-judgmental approach, no matter what situation I faced, her constant positive encouragement has been incredibly motivating. The curated workout routines strike the perfect balance between challenging and achievable, which has made me fall in love with moving my body.